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Work with Me
Coaching Services
I offer one-on-one coaching sessions for people who are navigating change, reflection, or personal growth.
What coaching is (and isn’t)
You don’t need to have all the answers to begin.
Coaching isn’t about having a perfect plan or a crystal-clear vision of the future. In fact, many of my clients start here because they don’t know what they want — they just know something feels off, something needs to shift. They’re unsure of the next step, or afraid of making the wrong move. They’re tired of the “shoulds,” the noise, the pressure to figure it all out alone.
That’s where coaching comes in.
Not to give advice or to tell you what to do.
But to help you slow down enough to hear yourself clearly again.
As your coach, I’m a thinking partner — not an expert on your life, but someone who’s trained to ask the kinds of questions that help you get to the root of things. Together, we explore what’s keeping you stuck, what really matters to you, and what’s getting in the way of moving forward.
Clarity often unfolds as we go. And once it does, the path ahead tends to feel a whole lot lighter.
How we’ll work together
Coaching sessions are 60 minutes long and client-led — you bring the topic. Maybe it’s a decision you’re turning over, a change you’re navigating, or just some tangled, confusing thoughts about a situation. Together, we’ll explore what you bring and see what’s underneath it.
Coaching often looks like:
- Slowing down to make sense of thoughts that feel loud or unclear
- Exploring inner tension — like the gap between what you want and what you think you should want
- Naming emotions that are getting in the way of clarity
- Identifying small next steps that feel practical and self-directed
Some people prefer weekly sessions for momentum; others choose biweekly to give more space between conversations. Every client is different — which means we’ll co-create a pace and rhythm that works for you.
For coaching to really be effective, I recommend meeting at least twice a month so we can keep building on the insights that emerge.
What coaching can offer
Clients often come to coaching feeling stuck, unclear, or weighed down by self-doubt. Through our work together, they begin to notice shifts like:
- Feeling clearer and more confident in their decisions
- Reconnecting with a version of themselves that feels more them
- Letting go of the pressure to have it all figured out — and learning to trust the next step
- Seeing their inner critic more clearly — and meeting it with self-compassion
- Feeling lighter, more focused, and more grounded in what really matters
- Creating space for what they want, instead of just reacting to what’s expected
These changes don’t happen overnight — but with consistency, reflection, and the right support, they add up to something real, and lasting
What working together can look like
Coaching is flexible and personalized.
While we’ll tailor the structure to your needs, here are a few examples of how clients often engage:
Short-Term Clarity
– 1–4 sessions
– You’re navigating a specific decision or short-term transition, and want support processing it with more confidence, honesty, and clarity.
EMPOWERMENT
– Ideal for women facing a life change & want support to navigate the transition.
– 4 x 60-minute coaching session
Learn More
This 4-session package is designed for women navigating a specific life change and seeking clarity on how to move forward with confidence.
Whether you’re in the early stages of motherhood, rediscovering your voice, or experiencing another transition, this package offers focused support to help you realign and reconnect with your true self.
Together, we’ll focus on building the skills you need to tackle the challenges ahead:
- Cultivate confidence: Step into this new phase with self-assurance.
- Release perfectionism: Address underlying beliefs that may be holding you back.
- Set healthy boundaries: Navigate transitions with clarity and protect your well-being.
This package provides the foundational tools and insights to help you feel more at ease, joyful, and connected to who you are becoming.
TRANSFORMATION
–Perfect for those seeking deeper transformation, to build and refine skills over multiple aspects of their life.
– 8 x 60 min coaching sessions
Learn More
This 8-session package is designed for women who want to dive deeper into their personal growth journey, gain clarity on multiple aspects of their lives, and work towards long-lasting transformation.
Whether you’re navigating significant changes or feeling stuck in familiar patterns, this package offers the extended time and support to uncover new insights, strengthen your inner confidence, and establish sustainable habits that reflect who you truly want to be.
In this package, we’ll not only explore key areas like perfectionism and boundaries but also:
- Build a deeper emotional toolkit for ongoing self-reflection and emotional regulation.
- Establish lasting habits and mindsets that support resilience and emotional well-being.
- Navigate recurring challenges in relationships, career, and personal life, with more time to practice and refine new strategies.
- Ongoing accountability: Extra time to apply what you’re learning, and course-correct, as needed.
The extended nature of the 8-session package allows us to revisit challenges, track your progress over time, and ensure that the shifts you make are meaningful and long-term.
Is Coaching Right for Me?
You might be a good fit for coaching if:
- You’re not looking for someone to tell you what to do — you want to hear your own voice more clearly
- You’re open to slowing down and reflecting, even if that feels unfamiliar
- You feel stuck in a pattern and want to understand what’s really keeping you there
- You’re ready for change — even if you’re not sure what that change looks like yet
Ready to get started?
Coaching works best when there’s trust and a sense of fit — which is why I always start with a free, no-pressure discovery call. You can ask questions, share what you’re navigating, and get a feel for what it’s like to work together
