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Work with Me
1:1 Coaching Support
Life’s transitions—whether entering motherhood, shifting work roles, or navigating other major changes—can spark profound shifts in who we are and how we feel.
I specialize in helping women find clarity and reconnect with themselves during periods of change.
Ready to gain clarity, confidence and feel empowered?
My Coaching Approach
At the heart of my coaching approach is self-compassion. I believe that when we treat ourselves with the same kindness we’d offer others, we create space to navigate life’s challenges with greater ease and grace, and self-compassion serves as the foundation for lasting transformation.
Our work together will center around uncovering and reprogramming the deeper thought patterns and beliefs that might be keeping you stuck. My role is to help you recognize these patterns and guide you in replacing them with healthier, more empowering beliefs.
But this journey is client-centered, meaning YOU set the direction. YOU define the roadmap and goals. I’m here as your guide, offering insights, tools, and reflections as we explore the path that aligns with your values, desires, and aspirations. Together, we’ll craft a more balanced, joyful, and purposeful version of your life, focusing on what truly matters to you.
DISCOVER THE POWER OF COACHING
1:1 Coaching Packages
My Coaching Process and Packages are customized
based on your specific needs and goals
CLARITY
– Ideal for those who need immediate guidance on a specific challenge.
– 1 x 60-minute virtual coaching session
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Sometimes, all it takes is one conversation to get clear on what’s holding you back or where you want to go next.
Whether it’s gaining clarity on a current struggle, setting boundaries, or dealing with feelings of overwhelm, this session offers a personalized, client-led conversation that helps you walk away with actionable steps.
Some examples of challenges we can tackle in 1 session:
- Prepare for a difficult conversation
- Get some space to vent and process your thoughts and emotions
- Process a challenging event and gain a fresh perspective
Price: $80.00
EMPOWERMENT
– Ideal for women facing a life change & want support to navigate the transition.
– 4 x 60-minute coaching session
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This 4-session package is designed for women navigating a specific life change and seeking clarity on how to move forward with confidence.
Whether you’re in the early stages of motherhood, rediscovering your voice, or experiencing another transition, this package offers focused support to help you realign and reconnect with your true self.
Together, we’ll focus on building the skills you need to tackle the challenges ahead:
- Cultivate confidence: Step into this new phase with self-assurance.
- Release perfectionism: Address underlying beliefs that may be holding you back.
- Set healthy boundaries: Navigate transitions with clarity and protect your well-being.
This package provides the foundational tools and insights to help you feel more at ease, joyful, and connected to who you are becoming.
Price: $300.00
TRANSFORMATION
–Perfect for those seeking deeper transformation, to build and refine skills over multiple aspects of their life.
– 8 x 60 min coaching sessions
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This 8-session package is designed for women who want to dive deeper into their personal growth journey, gain clarity on multiple aspects of their lives, and work towards long-lasting transformation.
Whether you’re navigating significant changes or feeling stuck in familiar patterns, this package offers the extended time and support to uncover new insights, strengthen your inner confidence, and establish sustainable habits that reflect who you truly want to be.
In this package, we’ll not only explore key areas like perfectionism and boundaries but also:
- Build a deeper emotional toolkit for ongoing self-reflection and emotional regulation.
- Establish lasting habits and mindsets that support resilience and emotional well-being.
- Navigate recurring challenges in relationships, career, and personal life, with more time to practice and refine new strategies.
- Ongoing accountability: Extra time to apply what you’re learning, and course-correct, as needed.
The extended nature of the 8-session package allows us to revisit challenges, track your progress over time, and ensure that the shifts you make are meaningful and long-term.
Price: $600.00
I PROVIDE A SPACE FOR YOU TO FEEL HEARD, UNDERSTOOD, AND EMPOWERED TO EMBRACE YOUR NEXT CHAPTER
What You Can Expect From Working With Me
My goal as your coach is to help you create emotional and mental shifts that bring you a greater sense of alignment and ease.
If you’re feeling weighed down by stress, overwhelm, or self-doubt, we’ll work to uncover and address the deeper thoughts and feelings driving those challenges. Whether it’s letting go of control or perfectionism, you’ll be supported in finding the clarity and peace you’re seeking.
Through our sessions, you can expect to experience:
- Greater clarity around decisions and priorities.
- A sense of lightness and less overwhelm in your daily life.
- More joy and presence in relationships, parenting, and personal pursuits.
- Less stress and anxiety by letting go of what’s not serving you.
- Increased confidence in navigating life’s changes and transitions.
Each session will be personalized to your needs, offering you a nurturing space to process, reflect, and make meaningful progress. My role is to provide you with the tools, exercises, and support to dig deep and create lasting shifts in how you experience life.
